03/08/2021

Workout with Member Coach Ro Dziubla! Start your week off with your heart pumping in this 30 minute fitness class. http://www.woderation.com/

MEMBERS

ONLY

03/11/2021

With the pandemic still looming, so many things are up in the air and it is overwhelming to manage and plan. Join us as life coach and founder of Blush, Elise Dean, presents tips and advice in her session: Surviving Uncertainty https://joinblush.com/

MEMBERS

ONLY

03/09/2021

Managing Seasons of Stress with Heidi Beucher, acupuncturist. In this presentation, we will explore different ways to help our bodies shed stress as well as how the seasons can impact our health. Acupressure points, foods, and activities to alleviate your stress will be covered. Please bring questions! http://www.kwaifah.com/

MEMBERS

ONLY

03/12/2021

Slough off Stress with Heather Fraelick, Body work and Massage. A myofascial release and energy healing class that helps release tension from the physical and energetic bodies.

MEMBERS

ONLY

03/10/2021

Stand Strong Self Defense Demo Course.

MEMBERS

ONLY